The First Choice Massage & Wellness

Meet Shannon Weikert, LMT — Founder & CEO of The First Choice Massage & Wellness

With more than 17 years of experience, Shannon Weikert is a trusted leader in the wellness industry and the visionary behind The First Choice Massage & Wellness. She holds a degree in Allied Medicine with a focus in Massage Therapy, pairing deep clinical understanding with a holistic, client-centered approach.

Shannon’s extensive training includes advanced certifications in myofascial release, therapeutic massage, medical massage, trigger point therapy, and prenatal massage. Her background in athletic training — including earning the title of fastest ankle taper at The Ohio State University athletic training camp — reflects her blend of precision, technique, and high-level bodywork expertise.

As a Certified Stretch Therapist and Certified Self-Care Mindfulness Coach, Shannon is widely recognized as a Self-Care Specialist who helps individuals and organizations shift from burnout to balance. In 2022, her innovation and leadership earned her 2nd place in the Aspire Pitch Competition, further solidifying her commitment to advancing wellness education and professional development.

Through The First Choice Massage & Wellness, Shannon continues to elevate the standard of care with a mission rooted in healing, prevention, empowerment, and holistic well-being

Frequently Asked Questions

Please reach us at thefirstchoicemassagecorporate@gmail.com if you cannot find an answer to your question.

What are the health benefits of regular massage therapy?

Regular massage therapy can offer numerous health benefits, including reduced muscle tension, improved circulation, enhanced immune function, the & relief from chronic pain. It can also help to lower stress levels, improve sleep quality, and promote overall relaxation, contributing to better mental & emotional well-being.

How often should I get a massage for optimal health benefits?

The frequency of massage therapy sessions can vary depending on individual needs & health goals. For general wellness & stress relief, a monthly session might be sufficient. However, for specific issues such as chronic pain or recovery from an injury, more frequent sessions (e.g., weekly or bi-weekly) may be beneficial.

Can massage therapy help with anxiety and depression?

Yes, massage therapy can be an effective complementary treatment for anxiety & depression. The physical touch, combined with a calming environment, can promote relaxation & reduce stress hormones. Massage can increase the production of

serotonin & dopamine, which help improve mood & overall mental health.

Are there any risks or side effects associated with massage therapy?

While massage therapy is generally safe for most, there are potential risks & side effects, especially if you have certain medical conditions. These can include soreness, bruising, or an allergic reaction to massage oils or lotions. Consulting with a licensed massage therapist can help determine the best schedule for you.

How can massage therapy support my fitness and athletic performance?

Massage therapy can be a valuable part of a fitness or athletic regimen. It helps muscle recovery by reducing muscle tension, improving flexibility, & increasing blood flow. This can lead to better performance, quicker recovery times, & a reduced risk of injury.

The First Choice Massage & Wellness

Frequently Asked Questions

Balanced Wellness

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